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Fitness Training fitjustforyou.com

 

 

Nutrition Counseling fitjustforyou.com

 

Get Sweaty & Stay Fit With These Four Workouts!

A workout for all occasions: the homebody, the band lover, the minimalist & the gym goer.
And of course, grab some fitness and nutrition tips on the regular too ;)

Welcome
Fit Just For You

Helping busy women take control and manage their health and fitness using tailored exercises and nutrition that is holistic and sustainable .

More About Me

Welcome to Fit Just For You

Benefits of Coaching

    Feel Confident
    Boost & Maintain Your Energy
    Keep Up With Your Kids
    Reduce Injuries
    Feel Good

    WITHOUT

    Starving Yourself
    Crash Diets
    Giving Up Food You Enjoy
    Sharing a Gym With Others!
Contact Me Today

Client Testimonials

It truly is a “magical” experience!

“I am a fitness junkie. I love challenging my body mentally and physically in different ways. Shelby has helped me to create a well-rounded lifestyle by improving my training techniques, assisting me with nutrition advice and offering me a whole new outlet. It truly is a “magical” experience!”

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Megan Orser- Owner of A Breathe of Fresh Air Pilates Studio

2018-05-27T18:48:15+00:00
“I am a fitness junkie. I love challenging my body mentally and physically in different ways. Shelby has helped me to create a well-rounded lifestyle by improving my training techniques, assisting me with nutrition advice and offering me a whole new outlet. It truly is a “magical” experience!” Megan Orser- Owner of A Breathe of Fresh Air Pilates Studio

She is extremely knowledgeable with an uplifting outlook on life that makes training fun.

"She doesn’t focus on ‘standard’ workout routines instead challenges every muscle in your body. Some muscles you didn’t even know existed.  In less than one year Shelby helped me shave my body fat from 21% to 14% and tone up for two destination weddings. During that time she worked me to the bone in preparation for Tough Mudder. Without her ridged training I don’t think I could have made it through 24 obstacles and 23kms of running. Shelby offers a different outlook on how exercising should be done that makes me look forward to our training sessions every week!"

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Jon

2018-05-27T18:49:59+00:00

Jon

"She doesn’t focus on ‘standard’ workout routines instead challenges every muscle in your body. Some muscles you didn’t even know existed.  In less than one year Shelby helped me shave my body fat from 21% to 14% and tone up for two destination weddings. During that time she worked me to the bone in preparation for Tough Mudder. Without her ridged training I don’t think I could have made it through 24 obstacles and 23kms of running. Shelby offers a different outlook on how exercising should be done that makes me look forward to our training sessions every week!"

An amazing experience!

"Shelby's programs have been such an amazing experience. Her passion and knowledge of health and fitness motivates you to go above and beyond your set goals.  Shelby has not only enhanced my strength while making me aware of muscles I did not even realize I had, she has also opened a door to a world of new found self confidence"

Kelsey

2018-06-10T00:46:49+00:00

Kelsey

"Shelby's programs have been such an amazing experience. Her passion and knowledge of health and fitness motivates you to go above and beyond your set goals.  Shelby has not only enhanced my strength while making me aware of muscles I did not even realize I had, she has also opened a door to a world of new found self confidence"

I got it all

" I wanted better athletic performance, better body composition and better self-confidence.. and I got it all.I love the programs, the meals and more than anything the results." 

 

Cindy

2018-06-10T00:55:30+00:00

Cindy

" I wanted better athletic performance, better body composition and better self-confidence.. and I got it all.I love the programs, the meals and more than anything the results."   

Even with limited equipment, she is able to design programs I love

I am a very active woman and have an extremely demanding job which takes me around the world. It's a challenge to train six days a week... but Shelby makes it work. Even with limited equipment, she is able to design programs I love. My body has changed so much since following her advice and I have never been more confident"

Lydia

2018-06-10T01:01:27+00:00

Lydia

I am a very active woman and have an extremely demanding job which takes me around the world. It's a challenge to train six days a week... but Shelby makes it work. Even with limited equipment, she is able to design programs I love. My body has changed so much since following her advice and I have never been more confident"

Support and Solutions

"More than anything I love the support. Shelby never puts me down or makes me feel that I've failed. Instead, she provides solutions and keeps me motivated"

Bronwyn

2018-06-10T01:27:20+00:00

Bronwyn

"More than anything I love the support. Shelby never puts me down or makes me feel that I've failed. Instead, she provides solutions and keeps me motivated"

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