This is an At-Home program which means that if you're just getting started you don't have to be self-conscious and have the flexibility to fit it in when time allows.
These time-efficient workouts will help you improve strength. There are 4- 20-minute workouts during each week for 4 months.
It's not about weight loss, or 'losing a muffin top', it's about training for function, mobility and the physical stress of everyday life.
HOW TO GET STRONG AF
→4 Month At Home Workout Program
→4 Days a Week for 20-30 Minutes
→Created for Beginners who are busy but want to increase strength
→Workouts are Progressive and build on each other
→No fancy equipment, just bands and bodyweight
→Includes video demonstrations
GET YOURS TODAY FOR $15!
PROGRAM GOALS
✓ Get everyone moving
✓ Wake up dormant muscles
✓ Teach proper form
✓ Learn to build on your exercises
✓ Improve day to day life.
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IMPROVE YOUR DAILY LIFE
Start Your Journey To Getting Stronger
Designed To Help Get You Started
These workouts are geared toward busy women looking to get back into working out. If you haven't been to the gym in a while, and aren't sure about how to get started, this is FOR YOU!
NO Gym Required
This At-Home Program is designed so that you don't need any fancy equipment. It incorporates using your body weight and bands for the workouts.
No Crazy Intervals/Intensity/Jumping Requirements
There are no crazy intervals/intensity/jumping, just straight workout programs to get you started and boost strength
Video Demonstrations
There are video demonstrations for the workouts so that you fully understand how they should work.
Get Stronger
You're busy and you need your body to keep up with you. The first step to that is getting Stronger and doing it the RIGHT way. You'll feel better, more confident, and have more energy.
Prevent Injury
Achy hips, sore knees, and a hurting back do not have to be a part of how your day starts! Strengthening your body can help prevent injuries.
About The Author
Shelby is a certified strength and conditioning specialist (CSCS) and certified nutrition coach (PN). She coaches clients both online and in person. Shelby has been a coach for almost a decade and originally worked with figure competitors. Now, she works with mostly females that are busy but want to get stronger- the right and healthy way.