This is an At-Home program which means that if you're just getting started you don't have to be self-conscious and have the flexibility to fit it in when time allows.
These time-efficient workouts will help you improve strength. There are 4- 20-minute workouts during each week for 4 months.
It's not about weight loss, or 'losing a muffin top', it's about training for function, mobility and the physical stress of everyday life.
HOW TO GET STRONG AF
→4 Month At Home Workout Program
→4 Days a Week for 20-30 Minutes
→Created for Beginners who are busy but want to increase strength
→Workouts are Progressive and build on each other
→No fancy equipment, just bands and bodyweight
→Includes video demonstrations
GET YOURS TODAY FOR $15!
✓ Get everyone moving
✓ Wake up dormant muscles
✓ Teach proper form
✓ Learn to build on your exercises
✓ Improve day to day life.
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IMPROVE YOUR DAILY LIFE
Start Your Journey To Getting Stronger
About The Author
Shelby is a certified strength and conditioning specialist (CSCS) and certified nutrition coach (PN). She coaches clients both online and in person. Shelby has been a coach for almost a decade and originally worked with figure competitors. Now, she works with mostly females that are busy but want to get stronger- the right and healthy way.