These pictures show one hell of a physical transformation, but they don’t show the mental one. This is my client Bella (name change!). Bella came to me what seems like eons ago to work nutritionally. She had been trying to lose weight her whole life. She was a competitive soccer athlete, a ... VIEW POST
Four Plank Variations To Make Life Harder
Planks are one of those standards that people think everyone should do. But to be honest, most people holding a plank are just hanging out. They're barely even contracting their muscles and instead just holding on and waiting for it to be over. Too lazy to read? Check the plank video out ... VIEW POST
6 Exercises For A Better Butt
6 Exercises For A Better Butt Bums, glutes, backsides whatever you want to call them I love them. I've written before (here and here) about glutes and how to improve them. I've written about myself as well as clients. I love glutes. And yet so many people still think the best way to get strong ... VIEW POST
7 Unilateral Exercises That Should Be In Your Programs
If you're looking to become stronger or even prevent injuries, you should be adding some unilateral exercises into your workout routines. Not only does training one limb at a time help improve your overall performance but it also helps strengthen the core muscles: something many mamas need help ... VIEW POST
3 Common Food Goal Fails
You've set a goal and you are hell bent on achieving it - way to go! If you're like most people though, the goal in question tends to be pushed further and further back by the week. Nutrition, while simple to some can be a very hard conquest to others and often a bit overwhelming. If your goals are ... VIEW POST
3 Reasons You Should Do Paused Reps
If you've never played around with paused reps you're missing out on a whole lot of awesome. Paused reps can definitely be hard as hell but they're oh so worth it. I first started training with paused reps when my back squat hit a huge plateau that I could just not break through. For six weeks I ... VIEW POST
