Custom Online program design takes the hassle out of scheduling appointments and leaves you with the ease of getting your workouts in on your own time.
Basically, you get all the benefits of a personal trainer without actually having to come to see me!
Whether you work out in your home, in a gym, outdoors or in hotels, I can design a training program to suit your lifestyle. A program that will get you to your goals no matter how big or how small- and one you may even enjoy!
Over the last few years, I’ve had the ability to work with lots of hardworking, dedicated clients from all walks of life (check out what some of them had to say here). From pole dancers to ‘tough mudders’ and stay at home moms to figure competitors (I’m still not sure how I ended up on the figure competitor circuit!).
And most of these clients came to me for one common reason: they were confused
Unfortunately, most people have no idea where to start when it comes to achieving their goals. Pilates? Running? Working out till you puke? People are constantly questioning what it will take to get results.
And truth be told, my beliefs regarding fitness have changed quite a bit in the last few years!
Often, people would view working out as torturous, mind-numbing or simply something they just didn’t have time for.
All of this sucks, to be honest 😛 Your workouts should get you to your goals, yes, but it should also be practical and enjoyable.
Working out till you puke is pretty inefficient. Instead, let’s work together to find something that works for you mentally as well as physically. Exercise shouldn’t be a punishment, it should be something you look forward too.
Over the past few years, I’ve had clients present me with all sorts of obstacles: severe time restrictions, injuries, spacing and more. The more obstacles I’ve encountered the more creative I’ve gotten. Fitness can be incorporated into anyone’s lifestyle… you’ve just got to think outside the box!
That said, distance coaching isn’t for everyone. Without seeing you in person, there’s only so much hand-holding I can do.
This means that there’s a little part of you that needs to be self-motivated. To want to do this. To jump in and push yourself.
What You Can Expect
- Individual Programs To Match Your Goals
- Customized To Your Schedule
- Programmed Around Accessible Equipment (if any)
- Catered To Your Ability & Knowledge
- Video Demonstration Of All Exercises
There are a few different packages and each one has it’s perks. So find one that you think will be the best fit for you and let’s get the ball rolling.
How Program Design Works
Submit the client application so I have a better idea of your goals and abilities.
This is the most fun part of the process! It’s where I spend some time getting to know as much as possible about you. Everything from injuries, schedules and how often you’ll train to what type of exercises you’re familiar with and where you’ll be working out. This is completed via email.
By now, I’ll be designing your program- so be a bit patient with me. I may have a few more questions for you along the way but this will only ensure the program I provide you will be a perfect fit.
Watch The Videos & Read My Super Long Email
All the exercises will be linked to video demonstrations. So once you receive your program spend some time reviewing the exercises within it and becoming familiar with the techniques.
I also tend to send a super long email with the programs to give you more tips, tricks and ideas to implement the program- read this!
Now it’s time to get started! Jump right into your program and enjoy the results coming! Remember that it takes a little bit for your body to adjust to a new stimulus so expect to be a bit sore in your first week.
In order to give clients the best attention possible, I only take a limited number of clients. You can submit an application here.
Keep in mind… you can switch packages! Just because you started off with one package doesn’t mean you can’t switch to another when you feel more comfortable 😉