Online Programs

If you want to be fit and active and are self motivated when it comes to working out- these options are for you!

These online programs don’t come with any check ins and they’re not catered exactly to you or your abilities. Instead, they’re made with the general population in mind and divided into goals with a list of the equipment that will be featured.

All the workouts are programmed on a three times per week schedule and each month you’ll receive a new round of workouts delivered right to your inbox!

All the workouts are full body based designed to target as many muscles as possible to keep your body stimulated and progressing. The exercises are also hyperlinked to video demonstrations so you know how to perform them.

These packages are wonderful for anyone who just needs something to follow without all the hoopla that comes with hiring a personal trainer. Plus… since we don’t need to check in and chat they’re also cheap 😉

Simply choose a style that fits your needs, sign up and you’re good to go!

Note: All payments are withdrawn automatically on a monthly basis. You may cancel your subscription at any time. Payments will continue to be billed until cancelled manually.

At homer beginner: $15/month

Designed for females who are just getting back into fitness and working out at home. Workouts are effective but slower paced. Focus is on learning crucial movements and muscle recruitment. Must have access to resistance bands in purple, red & a mini green band.

At home fat loss: $15/month

Designed for females working out at home who are looking to step up their fat loss. The workouts are circuit based and thus will increase you’re heart rate while pushing your muscles. Must have access to resistance bands in purple, red & a mini green band.

Building On Basics: $15/month

Designed for females looking to stimulate their muscles with the goal of getting strong and lean. They blend both mechanical tension and metabolic stress to give your muscles the basics for improving strength. Must have previous exercise knowledge as well as access to dumbbells, a workout bench and a mini green band.

Seeking Strength: $15/month

Geared towards females who are truly dedicated to getting strong. Must have previous experience with weights and understand basic form. The focus is on building strength through straight sets and thus aid in improving body composition. Must have access to dumbbells, barbells and a workout bench.

Weighted Circuits: $15/month

Designed for females looking blend both cardio and weights in a circuit style workout. Geared towards fat loss and improving muscle endurance by maintaining a semi-high volume. Must have access to dumbbells, a workout bench and a mini green band.

Build a better butt: $20

A three video mini series that contains everything you need to build a glorious set of glutes! For more information click here.