I wanted better (and more) food, better performance, better body composition and better self-confidence.. and I got it all. Not only that but I learned more than I could have imagined about nutrition and most importantly about myself- Cindy
“I hated my body and I had to change that. All the weight loss programs in the world couldn’t change that. It was a huge part of my journey changing that perspective. Lucky for me, my trainer had never ending patience! Because I swear to god that’s what kept me going in my lowest moments” – Bella (read her full transformation here)
Shelby provided me with wonderful recipes, advice and a set plan. It wasn’t easy; in a lot of ways, I was kicking a junk food addiction. Before, I’d say to myself that I deserved some junky desert and now I realize my body deserves better foods that sustain me and won’t make me feel like crap! – Julia
“More than anything I love the support. Shelby never puts me down or makes me feel that I’ve failed. Instead, she provides solutions and keeps me motivated” – Bronwyn
“She doesn’t focus on ‘standard’ workout routines instead challenges every muscle in your body. Some muscles you didn’t even know existed. In less than one year Shelby helped me shave my body fat from 21% to 14% and tone up for two destination weddings. During that time she worked me to the bone in preparation for Tough Mudder. Without her ridged training I don’t think I could have made it through 24 obstacles and 23kms of running. Shelby offers a different outlook on how exercising should be done that makes me look forward to our training sessions every week! – Jon
I am a very active woman and have an extremely demanding job which takes me around the world. It’s a challenge to train six days a week… but Shelby makes it work. Even with limited equipment, she is able to design programs I love. My body has changed so much since following her advice and I have never been more confident”- Lydia
” I wanted better athletic performance, better body composition and better self-confidence.. and I got it all.I love the programs, the meals and more than anything the results.” – Cindy
“I am a fitness junkie. I love challenging my body mentally and physically in different ways. Shelby has helped me to create a well-rounded lifestyle by improving my training techniques, assisting me with nutrition advice and offering me a whole new outlet. It truly is a “magical” experience!” – Megan
“Shelby’s programs have been such an amazing experience. Her passion and knowledge of health and fitness motivates you to go above and beyond your set goals. Shelby has not only enhanced my strength while making me aware of muscles I did not even realize I had, she has also opened a door to a world of new found self confidence”- Kelsey
Smashing goals, big or small, is hard work. Never underestimate the dedication needed to get what you want. With the right plan, a lot of desire and an awesome support system you can rock it. Never stop fighting for something you want – Shelby 🙂
